Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water53.99g
Energy287.0kcal
Energy1199.0kJ
Protein25.81g
Total lipid (fat)20.38g
Ash0.84g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.76mg
Magnesium, Mg21.0mg
Phosphorus, P180.0mg
Potassium, K269.0mg
Sodium, Na71.0mg
Zinc, Zn10.23mg
Copper, Cu0.096mg
Manganese, Mn0.013mg
Selenium, Se31.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.091mg
Riboflavin0.245mg
Niacin3.501mg
Pantothenic acid0.786mg
Vitamin B-60.308mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total93.0mg
Betaine13.9mg
Vitamin B-123.29??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated9.144g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.621g
16:04.957g
17:00.272g
18:03.266g
20:00.016g
24:00.011g
Fatty acids, total monounsaturated10.166g
14:10.118g
16:1 undifferentiated0.63g
16:1 c0.63g
17:10.172g
18:1 undifferentiated9.2g
18:1 c7.903g
18:1 t1.297g
18:1-11t (18:1t n-7)0.557g
20:10.047g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.641g
18:2 undifferentiated1.539g
18:2 n-6 c,c0.72g
18:2 CLAs0.819g
18:3 undifferentiated0.043g
18:3 n-3 c,c,c (ALA)0.043g
18:40.0g
20:2 n-6 c,c0.007g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.297g
Fatty acids, total trans-monoenoic1.297g
Cholesterol104.0mg
Tryptophan0.291g
Threonine1.136g
Isoleucine1.098g
Leucine2.076g
Lysine2.257g
Methionine0.733g
Cystine0.271g
Phenylalanine0.982g
Tyrosine0.89g
Valine1.167g
Arginine1.699g
Histidine0.836g
Alanine1.472g
Aspartic acid2.315g
Glutamic acid4.082g
Glycine1.178g
Proline1.061g
Serine0.991g
Hydroxyproline0.176g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg